About the Feldenkrais Method
“We are training body awareness”
– Dr. Susan Hillier
The Feldenkrais Method is based on principles of physics, biomechanics and an empirical understanding of learning and human development. By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving.
Dr. Moshe Feldenkrais developed the Feldenkrais Method. He was born in 1904 in Slavuta, present-day Ukraine. At age 14, he left his home and travelled to Tel Aviv. He moved to France to continue his education where he received his doctorate in engineering at the Sorbonne in 1945. He worked for several years in the French nuclear research program in the laboratory of Joliot-Curie. He was also very involved in the martial arts. A chronic knee injury prompted him to apply his knowledge of physics, body mechanics, neurology and psychology to experiment with human movement. Feldenkrais emphasized the importance of body awareness in improving physical function and well-being. He passed away in 1984, leaving a lasting impact on bodywork and rehabilitation practices.
“If you know what you are doing, you can do what you want.”
– Moshe Feldenkrais
“Make the impossible possible, the possible easy and the easy elegant”
– Moshe Feldenkrais
Benefits of the Feldenkrais Method:
Increased Awareness: Enhances body awareness and self-perception.
Improved Mobility: Promotes greater flexibility and range of motion.
Pain Relief: Alleviates chronic pain and discomfort through gentle movement.
Better Posture: Encourages healthier alignment and posture.
Enhanced Coordination: Improves movement efficiency and coordination.
Stress Reduction: Reduces stress and promotes relaxation.
Rehabilitation Support: Aids in recovery from injury or surgery.
Mind-Body Connection: Fosters a deeper connection between mental and physical processes.
Improved Performance: Benefits athletes and performers by refining movement patterns.
Personal Growth: Encourages self-exploration and personal development.
These benefits can vary among individuals, but many people find significant improvements in their overall well-being through the method.
Ready to move with more ease, awareness, and confidence?
Feldenkrais with Valary Chidwick offers personalized guidance to help you transform your movement and life.